It should be clear that combination of workouts is diverse in my life (skiing, running, cycling, gymnastics, swimming et cetera). Training in this kinda system is something which keep my mind and body motivated. Seems like every day is various and full of surprises. My recommendations- build up your own training system with plenty of difference workouts and improve your body functionality. Which means that you can handle challenges more easily and successfully.
A couple of weeks ago I found myself being faced with a new challenge- to jump onto a fit ball and keep balance. Without any experiences before I didn't know what to expect. I was ready to spend hours to overcome it. But most of all I just wanted to try it ...and surprisingly it took 5 minutes for me. Here it is: